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Pain, suffering, trauma, low or depressed mood, anxieties, or emotional or relationship distress is something that most of us experience or have experienced in our lives.  When these experiences interfere with our functioning at work, school, relationships or social circles, it normally is an indication that psychotherapy is required.

Behaviours, thoughts and emotional experiences are explored with the client to establish precipitating and maintaining factors of the distress that is experienced.  The therapeutic environment facilitates this process of healing, development and growth to recuperate and handle the hardships presented in life.  This process focuses on rediscovering one's resilience and toughness to amplify coping skills and strategies.  These processes aim to assist the client to experience a fulfilled and purposeful living experience.

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